Welcome to Turning-the-Tables™!   We provide one on one couseling sessions, group consultations, office visits and nutritional house calls to help you take better charge of your health through good nutrition.
  Every day, every one of us makes choices that have profound effects on our health and vitality, and the health and vitality of our children. From the milk your family drinks to the fats they consume - from the pots you cook in, to the spices you select - everything you ingest puts you on the path to better health, or on the path to obesity, compromised health and degenerative disease.

The good news is this: These choices are completely within your control. Despite a culture of "fake foods" promoted by American agribusiness and fast food chains, it is possible to fight back, and to win. All it takes is a little knowledge and a commitment to serving yourself and your family real food , which is the essence of health and vitality.

What is real food?

Quite simply, real food is the food your great grandma used to serve. It derives from a plant or an animal, and has been minimally processed. It is not bleached, homogenized, hydrogenated, textured, refined, deodorized or genetically "enhanced." It is food. Just as nature intended it to be.

What is a nutritional makeover?

Many of us have spent precious time and energy in changing what's on the outside of us. A nutritional makeover is designed to change what's going on inside. The goal is a stronger, more vibrant you. Healthier children. And a home brimming with the spirit of balance and vitality.

Turning-the-Tables™ is a ten-step nutritional makeover to help you get there by incorporating nutritious, time-tested real foods into your diet, and getting rid of the foods that benefit the food industry but not you!

The program is based on the "Eating for Health" model espoused by Dr. Ed Bauman, Director of Bauman College for Nutrition and the Culinary Arts, who notes:

  "Nutrition is a major form of health investing. It is safer than the stock market or blind dates to hedge against the inflation of illness. When you eat poor quality food you are dipping into the nutrient reserves in your bones, soft tissue, organs, glands, skin and hair. You wear the results of being overdrawn nutritionally: an unhealthy appearance, fatigue, pain, and mood disorders."  

By simply "Turning-the-Tables™" on today's "fake foods", you are making wise choices that will not only affect you and your children, but generations to come. Dr. Michael Rosenbaum, a holistic medicine pioneer based in Marin County, CA, can't think of a better investment in you and your family:

  "The ability to systemically examine what's in your pantry, throw out the bad and make way for the good - this is an investment we all cannot afford not to make. Turning-the-Tables™ makes it easy with a guided program that takes the guesswork out of eating what's good for you, provides helpful suggestions for modest nutritional supplementation, and even offers advice on eliminating toxins from every inch of your kitchen, beginning with the tap."  

Conscious good health is a choice you can make every minute of every day. At Turning-the-Tables™, we not only believe these choices are important, we believe they are vital. As the sages like to say,

"Heal yourself and you can heal the world."

 

 

 
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